Unit 3 my wellbeing

Hello everyone at Kaplan! This week we are discussing our well being in three areas, spiritual, physical, and psychological. I would rate myself a 7 in a scale 1-10. I believe I would rate myself mid range because even though I have grown in many ways, I still have a long ways to go to be exactly where I want to be in these areas. Spiritually, I have grown and have learned to put God first in my life but I need to seek out and do more to grow to a more deeper level so I can help others. Physically, I always been in shape and incorporate physical exercise in my life but now need to learn strength training to build my muscle tone to be better for myself and for my job. Psychological is my area of weakness because I need to learn to be strong to the point where I don't let day to day stress bother me and let it alter my inner well being. However, overall life is a on going learning experience and my goal is to grow in the right direction to be a stronger, more balanced person especially in these three areas.

New Beginning, New Term!

Hello everyone in the Creating Wellness class! We all just started this term and so far I have a good outlook on what this class will bring to my life. Peace, wellness and health are very important key points in my life and I hope to learn whatever I can to help enhance my healing abilities that I use on a daily basis as a Massage Therapist. Everyday at work the moment I put my hands on a person, I pray that my hands are blessed by God and and they will bless whomever I come in contact with, spiritual aspects of healing in my eyes is a gift and believe it's a gift we all have within us but it is our job to bring it out. I look forward to talking and learning from all of you as well and best of luck to everyone this term.