Unit 4 Getting Started

As the week goes by it is hard to take time out to get started and relax. Getting started and practicing the home exercise for loving and kindness it makes me realize that I should take the time to to practice these techniques more often. Sitting calmly in a peaceful state and opening my mind to experience loving thoughts makes me shift my inner and outer emotions to be more loving and kind to others. A mental workout is being able to control our thoughts and train our brain to function in a more clear stable way. This is an ongoing exercise that we all should practice on a daily basis because it doesn't just train our minds but it also trains our bodies to function properly. It has been proven that health begins in the mind, healthy mind can mean healthy bodies.